Categories

Archive





 

Healthy Meals for Healthy Kids

Looking for ways to include more fruits and vegetables at every meal? Check out our meal plans for help today! 

Add to Recipe Box

Sweet Nut Clusters Recipe For Your Sweeties

On our last major hike, I purchased from Costco a bag of Cashew Clusters.   And, as with all new foods, I looked at the ingredients and say to myself: I can make that!  ha ha. So, that is what I did.  The ingredients on the bag were:

Cashews, Almonds, Cane Sugar, Pumpkin Seed Kernels, Rice Syrup, Sea Salt and Honey.

I purchased some cashew pieces, almonds, sunflower seeds, and peanuts for mine.  I also had to find Rice Syrup!  I don't shop specialty health food stores normally, but I wanted to get some rice syrup, since we've never used it before.  It was fairly easy to find. The health food store kept it by the honey/agave/maple syrup products.  There was one organic jar that was almost $8, but I chose the un-organic one for $4.  (I have a feeling this jar will last for many years.)

nut clusters in a basket

DSC_0336

 Here was our final recipe:

 

Ingredients

  • 1/2 cup almonds
  • 1/2 cup cashew pieces
  • 1/2 cup sunflower seeds (shelled)
  • 1/2 cup peanuts
  • 1 TBL Brown Rice Syrup
  • 3 TBL Honey

Instructions

  1. Mix brown rice syrup and honey in a small bowl.
  2. In a large bowl, combined nuts and seeds.
  3. Pour honey syrup mixture over nuts.
  4. Scoop into a pan lined with parchment paper! (otherwise, tough to remove) (8X8 or 8 inch round pan).
  5. Bake at 350 for at least 20 minutes, or until just before nuts start to brown. Take out of oven and leave on the counter for several hours, preferable overnight to harden.
  6. By morning, your custers will be well glued together!

Use any mixture of nuts and seeds you like. I did this a second time with only almonds.  The key is to get 2 cups worth of nuts and seeds, to 4 TBL worth of sweeteners.

The verdict! Don't make it if you can't stop yourself from eating too many because it's amazing!!!  One little cluster however is perfect for kids lunch or snack!

nut cluster

almonds clusters

Be Sociable, Share:
             

Comments

05/04/2012 10:18am
Love those clusters from Costo, but great idea to make your own! Will be trying this out soon (and maybe throwing in some chocolate chips for good measure :-)
05/04/2012 11:10am
Yum! My kiddos don't really like nuts. I keep trying and this recipe will please me (and hopefully them) for sure!
alex
05/04/2012 5:56pm
Thank you thank you!! I am addicted to the ones from Costco, so I can't wait to make these.
jamie
05/04/2012 10:17pm
I just had a couple clusters this afternoon! Super good...and NO, I will not be making these. I have a hard time stopping with any homemade items ;)
05/05/2012 6:44am
What a fabulous way to get kids eating nuts and seeds. Thank you. I have a personal family favourite recipe that I have published on my website. I wondered if you would like to use it as a guest article? http://www.kids-health.co.uk/fancy-frittata/ Kind Regards Becky
Mary
05/05/2012 6:54am
Oh, these look so good.
Meredith
05/05/2012 7:38am
what could I substitute rice syrup for? I live overseas and don't have any?
05/05/2012 8:18am
I think you could try all honey. As long as you can get the honey to harden up, and I think that has more to do with getting it to the right temperature, rather than the presence of the rice syrup. Let me know how it goes!
05/05/2012 9:33pm
these look delicious. my kids love nuts so I'm sure these will be a hit! Thanks!
05/05/2012 10:06pm
These look really good Amy. Thanks!
05/08/2012 12:46pm
jamie- You and I are food sisters!
05/09/2012 1:42pm
Those look wonderful! I don't think I could stop eating them! They would make a nice snack for kids, tasty and healthy. Thanks for sharing, Amy!

Leave a comment

Name
Email
URL
 
Security Code captcha
  Notify me of activity on this blog post