October 8, 2015 | Home >Healthy Kids > Best Recipes >Black Bean Brownie Recipe and Dye-free Green Frosting
Black Bean Brownie Recipe and Dye-free Green Frosting
October 8, 2015 | Home >Healthy Kids > Best Recipes >Black Bean Brownie Recipe and Dye-free Green Frosting

Black Bean Brownie Recipe and Dye-free Green Frosting

Last week my mom made brownies when my girls were at her house.  They LOVED them.  I can’t remember the last time I made brownies – seriously it could be years ago.   But I do like to make a good homemade treat for them every once in a while because they just love it so much.  I think they almost like the actual making of it more than they like eating the treat.

This is the story behind this recipe. My 4 year old has suddenly become extremely picky.   A picky child’s ‘pickiness’ is not a fun behavior to deal with.  We have lots of parents who write to us asking for advice for their picky child.   There are many philosophies, tips and tricks for dealing with a picky child.  In general, I believe that parents shouldn’t hide healthy food from their kids disguised by things that they like. I think it is important for kids to learn to eat and like different healthy foods. But I do believe in ‘amping’ up the nutrition in foods they are going to eat anyway.   So for a St. Patrick’s day inspired treat we made these brownies and frosted them with an avocado based frosting – all natural green color with the bonus of added nutrition.  I was really interested to see how my girls would like the brownies – as soon as they saw me making them they were super excited to lick the batter bowl.   Let’s just say that acceptance was high – they literally both needed a bath after they were done licking the spatula and bowl.  I should have taken a picture.

Black Bean Brownie Recipe and Dye-free Green Frosting. Have you tried black bean brownies yet? Our recipe with dye free green frosting is a great one to start with if you haven't made them yet!

I was kind of worried about how the two recipes would go with each other, but my husband came home and tried a brownie with frosting and said they balance each other perfectly.  In fact, he had no clue there was avocado or black beans in either of them until I told him.

To start your Black Bean Brownie Recipe, you will need one 15.5 oz can of black beans – rinsed thoroughly.  You can actually remove a lot of the sodium by rinsing your beans.  If you want to cook your own, then you will need about 2 cups of black beans.

Black Bean Brownie Recipe and Dye-free Green Frosting. Have you tried black bean brownies yet? Our recipe with dye free green frosting is a great one to start with if you haven't made them yet!

Place all the beans, and the rest of your ingredients in a high powdered blender (see below for recipe).  A couple of notes here.  If you want a more fudge-like brownie, leave the baking powder out.  If you like a more cake-like brownie, include the baking powder.  If you are going to frost your brownie, then you can use the lower amount of sweetener.  If you are going to eat your brownies plain, you may want to add the higher amount of sweetener.  Make sense??

Black Bean Brownie Recipe and Dye-free Green Frosting. Have you tried black bean brownies yet? Our recipe with dye free green frosting is a great one to start with if you haven't made them yet!

Once it is blended and smooth, pour into a sprayed 8×8 baking pan.

Black Bean Brownie Recipe and Dye-free Green Frosting. Dye free green frosting! You'll love how we got these green.

Bake at 350 for about 25-30 minutes.  If you exclude the baking powder, you may need closer to the 30 minutes.  I baked mine for 26 minutes and they were perfect.

Black Bean Brownie Recipe and Dye-free Green Frosting. Dye free green frosting! You'll love how we got these green.

Slice them up and you can enjoy some chocolaty, warm brownies.  And did I mention they are gluten free?  No flour!  They can definitely stand alone………but if you like a little frosting with your brownie then read on.

Black Bean Brownie Recipe and Dye-free Green Frosting. Have you tried black bean brownies yet? Our recipe with dye free green frosting is a great one to start with if you haven't made them yet!

Personally, I like my chocolate baked goods served with a tall glass of ice cold milk.  We have a friend that will only eat his cake ‘Milk-cake’ style – or maybe it is ‘Cake-milk’ style.  Hmmm – can’t remember the exact title, but basically he takes a bowl, puts his slice of cake in it, and then covers it in milk and waits a few minutes to eat it until the cake has soaked up the milk.  I just like my milk on the side 🙂  Have I mentioned ALL of my siblings are lactose intolerant?  I’m holding out – or I guess I should say I’m holding onto my lactase for dear life.  I’m so sorry for those of you with a milk allergy or lactose intolerance.

To make the frosting, take a ripe avocado and beat it until it is very smooth.  This could take a few minutes.

Black Bean Brownie Recipe and Dye-free Green Frosting. Have you tried black bean brownies yet? Our recipe with dye free green frosting is a great one to start with if you haven't made them yet!

To that add your softened butter, vanilla and powdered sugar.  Beat until smooth and creamy.  If it seems to runny, you can add a bit more powdered sugar.  Then frost your brownie (or cake, or cupcake) to your heart’s desire.  I would say this frosting would go best with something chocolatey.  I thought about adding a little peppermint to it and making a Mint Brownie.  But it remained a thought.  So if any of you get brave and try it, let me know.

Black Bean Brownie Recipe and Dye-free Green Frosting. Have you tried black bean brownies yet? Our recipe with dye free green frosting is a great one to start with if you haven't made them yet!

FOOD - Black Bean Brownie and Dye-free Green Frosting. Have you tried black bean brownies yet? Our recipe with dye free green frosting is a great one to start with if you haven't made them yet! www.superhealthykids.com/black-bean-brownies-and-dye-free-green-frosting

Black Bean Brownie Recipe and Dye-free Green Frosting

Serves: 9
  • Nutrition per serving   % daily value
  • Calories: 331 17%
  • Fat: 11 g 17%
  • Carb: 55 g 18%
  • Fiber: 6 g 24%
  • Protein: 6 g 12%
  • Sugar: 42 g

Ingredients

  • 1 – cooking spray
  • 15 ounce – black beans, canned
  • 3 large – egg
  • 3 tablespoon – olive oil
  • 1/2 cup – cocoa powder, unsweetened
  • 1/4 teaspoon – salt
  • 3 teaspoon – vanilla extract
  • 1 teaspoon – baking powder
  • 1/2 cup – honey
Frosting
  • 1 medium – avocado
  • 1 tablespoon – butter, unsalted
  • 1/2 teaspoon – vanilla extract
  • 1/8 teaspoon – salt
  • 2 cup unsifted – powdered sugar

Directions

  1. Preheat oven to 350 degrees F. Spray an 8x8 square baking dish with cooking spray.
  2. Combine the rinsed and drained black beans, eggs, oil, cocoa powder, salt, vanilla extract, baking powder, and sweetener (of your choice - honey, sugar, etc.), in a blender; blend until smooth.
  3. Pour the mixture into the prepared baking dish.
  4. Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 25- 30 minutes.
No-Dye Avocado Frosting:
  1. Using the whisk attachment for your mixer, beat avocado and butter until combined and no lumps remain.
  2. Beat in vanilla and salt.
  3. Add powdered sugar slowly and mix until combined. Add more powdered sugar to reach desired consistency.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 331 17%
  • Fat: 11 g 17%
  • Carb: 55 g 18%
  • Fiber: 6 g 24%
  • Protein: 6 g 12%
  • Sugar: 42 g
written by
Natalie Monson

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Comments(70)
Jenn says:

This sounds AMAZING!! I can’t wait to get an avocado and try it out (the only ingredient I’m missing or else I’d be making them today, LOL!).

SueG says:

Sounds really good. I want to try these. I’m wondering something about the avocado frosting, though. If it’s not eaten right away, will it oxidize and get brown and funky tasting the way guacamole or plain fresh avocado does?

Natalie says:

I haven’t stored my ‘long-term’ but it did sit out for about 4 hours and didn’t turn brown. If you want to keep it longer, you can just put a little lemon juice in the frosting when you are making it. That should prevent any browning.

Tracey says:

In oven right now!!!

Stacy says:

Natalie,

We’re making these right now. Did you use unsweetened cocoa? …. Hoping so … Cause that’s what I’ve got.

Vennesa says:

Thank you Thank you! for a black bean brownie recipe that doesn’t use a brownie mix. So much healthier!

Natalie says:

Yep – that is what I used!

Christy says:

For those of us who can’t have dairy what could be used in place of the butter in the frosting? Unfortunately my sweet little 4 month old won’t allow me to eat dairy right now and I’m craving something sweet!

Renee says:

Can’t wait to try these. Do you know the nutritional value per serving? Or a rough guess, just curious.

Sherri says:

Do I need to refrigerate anything? I am making a double batch and am concerned about leftovers.

Kayla says:

What is the nutritional value for these?

Kate says:

I,m on a no sugar kick now and was wondering if I could use stevia instead of honey. Also could I use dark cocoa unsweetened ?

Natalie says:

I would just try leaving the butter out. It will still work out great, just a little different flavor. You may need to add a bit more powdered sugar of a thicker consistency without the butter. Good luck!

Natalie says:

Of the frosting or the brownie batter? The batter you will definitely want to refrigerate because there is eggs in it, the frosting should be fine without refrigeration.

Sherri says:

Well both. I mean after they are made and frosted, should the remaning brownie be refrigerated. When I make brownies from a box (with eggs), I do not put in fridge. I guess I was more concerned about the beans and the avocados. Since I never use those ingredients in this kind of thing.

Sherri says:

I don’t know if my previous response went through or not. I thought I did it a few hours ago…so I’m repeating myself possibly.

Anyhow, I mean once everything is baked and frosted. Do leftovers need to be in the fridge?

Natalie says:

From a food safety standpoint, once the brownie is baked, it should be fine to be left out with the frosting on it.

Sherri says:

Thanks!!! I made them. They are delicious. I have yet to pull the wool over my son and hubby (they aren’t home) however, I fooled my neighbor. She had no idea that beans and avocados were in them. I did add honey & granulated sugar to the brownie batter and honey and cinnamon to the frosting because I felt it tasted very floury (even though there wasn’t any in there). I would definitely make these again, assuming my family will eat them.

Melissa says:

Made them. They’re not bad, they’re not good. No one knew the ingredients except for me and I didn’t present them as anything “special”. 4 year old took one bite and won’t take any more. One adult ate one, said they were OK but I don’t see her having any more. Hubby thinks they look too weird and is too suspicious to try. I ate a couple and I don’t mind them but I’m not going to finish them and probably wouldn’t make them again.

Jenn says:

You could use Earth Balance “butter” There are different varieties of “butter”, but they’re mostly (if not all) vegan. I decorate cakes. My sister is vegan, so I used EB, and the frosting came out beautifully.

Krista says:

I entered the recipe in to my Loseit.com account (since I plan on making this) and here are the nutrition facts for 1/8th of the brownies using 1/2 cup of granulated sugar as the sweetener:
Calorie :200 – Total Fat: 7.8g – Sat. Fat 1g – Cholest. – 79.3mg – Sodium 99.5mg – Carb. 26g – Fiber 4.7g – Sugars 12.8g – Protein 7.2g

1/8th of the Avocado Frosting:
Calories 170 – Total Fat 5.1g – Sat. Fat 1.4g – Sodium 2.6mg – Carb. 32.1g – Fiber 1.7g – Sugars 29.5g – Protein 0.5g

Many says:

What an awesome idea… we just found that our 4 year old loves kale in his smoothie, says it tastes like chocolate! Will add this one to the menu, thanks.

Christy says:

Thanks for the tip – I forgot about EB & I even have some in the fridge. 🙂

Amanda says:

Success! Loved these. Will make again. My picky 3 year old is chowing down. Anything I can do to mix up our diet. Thank you!! Next on my list is your cauliflower bread sticks!

jay says:

Here is an alternative, use 1 cup of cashews and half cup of sprouted Tofu, add 1- 3/4 cup of dates, use the vanilla extract the beans and some apple sauce instead of the oil & eggs, 1/2 cup of unsweetened cocoa powder, we made a frosting without the beans and, it was awesome…

Roger says:

Some mixed reviews in the comments here. I haven’t tried the brownies yet but I will certainly give them a try, see how they are.

Julie says:

Not sure what I did wrong, they never set…very runny. I did use flax instead of eggs. Also used coconut nectar for sweetener. I would appreciate any tips.

Natalie says:

Not sure what went wrong, but it probably had something to do with the flax. The eggs do act as a leavener, and so maybe the flax just didn’t work as well.

Cherry says:

They look delicious, really tasty. I will have to give them a go at the weekend! I made some super healthy gluten free brownies and they turned out really super tasty. Here is the link to the recipe http://bit.ly/12Zks7Y 🙂

Diamond says:

For the avocado icing, is it possible to use a blender?

Natalie says:

Yes you can definitely use a blender!

Brandi says:

I just made these on a whim. I was craving chocolate (just started a vegetarian diet 3 days ago) and since I’m trying to eat cleaner, more natural I figured what could it hurt. I didn’t LOVE them, but probably because I just have to get used to them but I definitely didn’t hate them. They served their purpose, my kids (except 1 with a sensitive palate) and my husband liked them. My husband is not a dessert person so that was surprising. I will make these again, only eating one at a time as a treat but I did omit the icing simply because I didn’t have an avocado.

jill says:

Sounds great! Caution, however: There are people allergic to beans and to avocados. Be sure to ask about allergies before trying to “fool” others with any baked treat. My grandson would have a terrible reaction, and his mom would never to think to ask if there was avocado in the icing, because it is so unexpected!

jill says:

Sounds great! Caution, however: There are people allergic to beans and to avocados. Be sure to ask about allergies before trying to “fool” others with any baked treat. My grandson would have a terrible reaction, and his mom would never to think to ask if there was avocado in the icing, because it is so unexpected!

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Sarah W. says:

Does the avocado frosting turn brown after some time? Could I add lemon juice to make it not turn brown? Thanks =]

Natalie says:

Mine didn’t turn brown. You could add a little lemon juice, but not needed.

Laura says:

You could also use shortening. That’s what we used to use instead of butter when I was growing up, and still now that we have lots of food allergies in the house. Please let us know how it turns out!

Fee says:

I have a vegan cupcake book that uses soy milk curdled with a dash of vinegar to replace eggs, maybe that would work here as well?

Fee says:

I absolutely must try the avocado frosting, it sounds delicious!

Ruth says:

I haven’t read all the comments but thought I’d share that I used to make the brownies using boxed brownie mix and one can of beans (rinsed). Not as fresh and healthy but still a great way to get some good healthy protein into a delicious dessert that the kids love. We also couldn’t stop licking the spatula/bowl. I’ll try the frosting for sure!! Thanks!

Jenny says:

What about coconut oil instead of butter?

Kim says:

Can I substitute oil for something else?

Kevin Dresdow says:

Can I please get the nutritional information for this recipe? I am a k-12 FSD and this might be a great option considering the new snack food regulations going into effect next year.

Thank you

Heather says:

Try coconut oil! Should work fine!

lara cornelius says:

How much butter, sugar and vanilla do u use in the avacado frosting

Natalie says:

You can try – I never have and I am not sure if it would change the consistency too much? It is always fun to experiment with cooking though right??

Natalie says:

Jenny –

Coconut oil would probably work great!

Kathryn says:

Made these today and we all really liked them! I added the mint to the frosting and it was great!

Julie says:

Silly question- I can’t seem to find black beans in England – maybe it’s just me. Any other beans that would do the trick??

lisa says:

You can replace oil with melted butter or Apple Sause in most baking I’m sure either would work well in this recipe.

racheal says:

my daughter is allergic to eggs, can i use flax eggs instead?

Natalie says:

What beans do you have? I have used different varieties of white beans in baking, but I’m not sure how it would turn out in a brownie. It is always worth a try though!

Natalie says:

I never used those and so I’m not sure how it would turn out in the recipe. Worth a try though! Good luck.

Julie says:

Found black beans in the end… they were dried..

these were SO delish…. made them when I had some friends coming for dinner and was two thumbs up from everyone! 🙂 (even the skeptics!)

Mandy G says:

Love these brownies!!
If I want to use Stevia as a sweetner, how much you recommend I use?

Thank you!

Natalie says:

I would start with about 3 1/2 Tbsp and see if it is sweet enough for you.

It’s nearly impossible to find experienced people about this topic,
but you seem like you know what you’re talking about!
Thanks

Tina says:

These were fantastic. Used 3/4 c maple syrup as sweetener, did use the baking powder. Made them in cupcake tins baked for 22 mins. No frosting nec. Thanks for the recipe!

Erin says:

Tried these yesterday. They were great! Even my husband hates beans liked them! They had the same flavor as a brownie…the texture was a bit different though. I put them in the freezer and they were even better! Like fudge bites. Didn’t try the frosting…didn’t think it was necessary.
Would be interested in trying applesauce instead of oil to make a bit healthier. Anyone know the conversion?

Erin says:

Tried these yesterday. They were great! Even my husband hates beans liked them! They had the same flavor as a brownie…the texture was a bit different though. I put them in the freezer and they were even better! Like fudge bites. Didn’t try the frosting…didn’t think it was necessary.
Would be interested in trying applesauce instead of oil to make a bit healthier. Anyone know the conversion?

Karen says:

If I use my own cooked beans I assume that I will need to add some extra salt. What do you think? How much more???

Amy says:

I wouldn’t use any salt Karen- just keep the recipe the way it is.

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Marilyn says:

I tried the recipe (no frosting and with walnuts). People thought it was just a regular, nothing out of the ordinary brownie. They were shocked when I told them it was black beans! The kids will definitely ge taking this for school lunch. 🙂

Thanks for creating and posting this recipe! We’re gluten-free and we love brownies. These are my favorite and I’ve made them often. I included the link in my post today about a Happy & Healthy Movie night as a smart snack option. Thanks, again! If you can, please check out the post: http://makingmindfulness.blogspot.com/2014/09/host-happy-healthy-movie-night.html

I share this Web page with everyone! I have a child with autism who severely self limits. He’s also on a gluten, dairy, and soy free diet. He loves loves lives these brownies. It’s amazing. I actually have to hide them from him so he doesn’t’t eat the whole pan lol. Thank you! It’s the only time I’ve ever been able to get him to eat any sort of beans !

Lisa says:

I tried adding lemon with a banana frosting I made for muffins, and it worked fine. No browning for a couple of days. After that they were all gone, so it didn’t matter. LOL

Amber Browneye says:

745 calories!!! That’s insane! Why would anyone want to eat one of these if it’s loaded with that many calories?

Hi Amber! It’s still high, but the default was 4 servings. I fixed it to 9, and the calories are much better!

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