Want healthy meals your kids will love?

Cheeseburger Wrap

1 Comment

Kid-friendly ground beef and cheese are mixed with classic burger condiments and wrapped up in a whole grain tortilla for a fun bun-free twist!

Cheeseburger Wrap

This quick and kid-friendly meal takes the familiar flavors of a cheeseburger with all the fixings, and wraps it in a tortilla! A fresh colorful salad on the side makes this protein-packed wrap into a balanced meal.
5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Cheeseburger Wrap
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Servings: 4
Calories: 348kcal

Ingredients

  • 1 pound ground beef
  • 6 medium tortilla, whole wheat
  • 4 ounce cheddar cheese
  • 2 medium tomato thinly sliced
  • 1/2 cup slices pickle
  • ketchup to taste
  • mustard to taste

Salad

  • 1 medium cucumber
  • 1 medium carrot
  • 1 cup cherry tomatoes
  • 4 medium radish
  • 1/2 cup corn, frozen
  • 1/4 cup lime juice
  • 1 teaspoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Instructions

  • Add the beef to a skillet over medium heat, cooking for 6-8 minutes until no longer pink. Season with salt and pepper to taste.
  • Prepare the salad. Chop cucumber, peel and chop carrot, quarter cherry tomatoes, and thinly slice radishes. Add to a large bowl along with thawed corn, lime juice, olive oil, salt, and pepper. Toss well to evenly coat and set aside.
  • Warm tortillas as directed on package and chop tomato. Layer each tortilla with beef, cheese, tomatoes, ketchup and mustard to taste, and a few pickle slices. Wrap tightly.
  • Serve with salad on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 348kcal | Carbohydrates: 35g | Protein: 22g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 48mg | Sodium: 707mg | Fiber: 7g | Sugar: 9g

This quick and kid-friendly meal takes the familiar flavors of a cheeseburger with all the fixings, and wraps it in a tortilla! A fresh colorful salad on the side makes this protein-packed wrap into a balanced meal.

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




1 Comments