Want healthy meals your kids will love?

Winter Fruit Compote

No Comments

Winter Fruit Compote

No ratings yet
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: Winter Fruit Compote
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Servings: 4
Calories: 135kcal


  • 1/2 cup apple juice
  • 2 tablespoon brown sugar
  • 1/2 cup water
  • 1/2 cup apricots, dried
  • 1/2 cup cranberries, dried
  • 1/2 teaspoon ginger, ground
  • 1/4 teaspoon cinnamon
  • 1 teaspoon vanilla extract


  • Simmer apple juice, brown sugar, and water in a small saucepan, stirring occasionally until sugar is dissolved.
  • Add dried fruit, spices, and vanilla; simmer 5 minutes more or until fruits are plump and liquid is slightly thickened.
  • Serve chilled.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 135kcal | Carbohydrates: 35g | Protein: 1g | Sodium: 7mg | Fiber: 2g | Sugar: 31g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating