Whole Fruit Popsicles
Make healthy and colorful homemade pops from whole fruits and coconut water! These pretty pops are easy to make without dirtying your blender.
Ingredients
- 2 medium kiwi
- 2 cup peaches, canned in own juice
- 1 cup raspberries
- 3 cup coconut water
Instructions
- Peel and slice kiwi. Using an alternating method, add fruit to each of 6 popsicle molds. Pour coconut water into each mold, covering the fruit.
- Allow to freeze overnight before serving.
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Nutrition
Calories: 84kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Sodium: 130mg | Fiber: 4g | Sugar: 15g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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