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Whole Fruit Popsicles

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Make healthy and colorful homemade pops from whole fruits and coconut water! These pretty pops are easy to make without dirtying your blender.

Whole Fruit Popsicles

5 from 1 vote
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Course: Snack
Cuisine: American
Keyword: dairy free, frozen treat, gluten-free, lowfat, vegetarian, Whole Fruit Popsicles
Prep Time: 10 minutes
Freeze Time: 8 hours
Total Time: 10 minutes
Servings: 6 1 popsicle
Calories: 84kcal

Ingredients

  • 2 medium kiwi
  • 2 cup peaches, canned in own juice
  • 1 cup raspberries
  • 3 cup coconut water

Instructions

  • Peel and slice kiwi. Using an alternating method, add fruit to each of 6 popsicle molds. Pour coconut water into each mold, covering the fruit.
  • Allow to freeze overnight before serving.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 84kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Sodium: 130mg | Fiber: 4g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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