Want healthy meals your kids will love?

Tasty Turmeric Rice Bowl

No Comments

This rich and gently-seasoned brown rice bowl can be topped with just about any kind of bean, veggie, or tender cooked meat.

Print Recipe Pin Recipe
5 from 1 vote

Tasty Turmeric Rice Bowl

This rich and gently-seasoned brown rice bowl can be topped with just about any kind of bean, veggie, or tender cooked meat.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Servings: 4 1/2 cup rice, 1/4 cup beans, 1/2 pear
Calories: 546kcal

Ingredients

  • 1 cup long-grain brown rice
  • 2 cup good chicken or veggie broth (can use water + bouillon)
  • 1 tablespoon butter
  • 1/2 teaspoon turmeric, ground

Toppings

Serve With

  • 2 medium pear

Instructions

  • Add rice, broth, turmeric, and butter to a large pot. Bring to a boil, reduce heat to low, cover and cook until all the water has absorbed. Remove from heat and allow to rest for 5 minutes. Fluff with a fork.
  • While rice is cooking, drain and rinse beans. Slice avocado. Prep any other toppings you like.
  • Add rice to bowls and add toppings. Serve with sliced pears.

Nutrition

Calories: 546kcal | Carbohydrates: 97g | Protein: 18g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 1577mg | Fiber: 23g | Sugar: 14g
Keyword : gluten-free, low fat, rice bowls, turmeric, vegetarian

www.superhealthykids.com

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie
5 from 1 vote (1 rating without comment)

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments