Tasty Turmeric Rice Bowl
This rich and gently-seasoned brown rice bowl can be topped with just about any kind of bean, veggie, or tender cooked meat.
Tasty Turmeric Rice Bowl
This rich and gently-seasoned brown rice bowl can be topped with just about any kind of bean, veggie, or tender cooked meat.
Servings: 4 1/2 cup rice, 1/4 cup beans, 1/2 pear
Calories: 546kcal
Ingredients
- 1 cup long-grain brown rice
- 2 cup good chicken or veggie broth (can use water + bouillon)
- 1 tablespoon butter
- 1/2 teaspoon turmeric, ground
Toppings
- 15 ounce black beans, canned
- 1 medium avocado
- 1/2 cup salsa
- 4 tablespoon sour cream
- 2 tablespoon cilantro
Serve With
- 2 medium pear
Instructions
- Add rice, broth, turmeric, and butter to a large pot. Bring to a boil, reduce heat to low, cover and cook until all the water has absorbed. Remove from heat and allow to rest for 5 minutes. Fluff with a fork.
- While rice is cooking, drain and rinse beans. Slice avocado. Prep any other toppings you like.
- Add rice to bowls and add toppings. Serve with sliced pears.
Nutrition
Calories: 546kcal | Carbohydrates: 97g | Protein: 18g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 1577mg | Fiber: 23g | Sugar: 14g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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