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White Bean Salad Lunch

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White Bean Salad Lunch

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Course: Lunch
Cuisine: American
Keyword: White Bean Salad Lunch
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 292kcal


  • 2 medium tomato, red
  • 1/2 medium bell pepper, red
  • 1/4 medium onion, red
  • 1/4 cup chopped parsley, fresh
  • 4 tablespoon olive oil
  • 2 teaspoon basil, dried
  • 2 tablespoon vinegar, red wine
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 2 cup White Kidney Beans
  • 12 leaf outer lettuce

Serve With

  • 4 ounce tortilla chips


  • Chop tomato, bell pepper, red onion, and parsley.
  • Carefully mix all ingredients except lettuce in a glass or plastic bowl.
  • Cover and refrigerate at least 2 hours to blend flavors.
  • Serve on lettuce with baked tortilla chips.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 292kcal | Carbohydrates: 36g | Protein: 9g | Fat: 13g | Saturated Fat: 2g | Sodium: 574mg | Fiber: 7g | Sugar: 3g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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