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Veggie Rice Noodles

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Veggie Rice Noodles

4 from 4 votes
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Course: Main Course
Cuisine: Asian
Keyword: gluten-free, lowfat, rice noodles, vegetarian, Veggie Rice Noodles
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 1 1/2 cup noodles with veggies, 1/2 cup pineapple
Calories: 382kcal


  • 8 ounce rice noodles, dry
  • 1/4 medium onion
  • 1 cup broccoli, florets
  • 1 pound asparagus
  • 1 medium carrot
  • 1/2 cup green peas, frozen
  • 1 cup edamame, shelled
  • 2 tablespoon soy sauce, low sodium
  • 2 tablespoon vinegar, rice
  • 1/2 teaspoon red pepper/chili flakes
  • 1 tablespoon brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon ginger root, fresh
  • 3/4 cup vegetable broth

Serve With

  • 2 cup pineapple


  • Cook noodles according to package directions
  • Slice or chop veggies; remove edamame from pod (if necessary).
  • Add vegetables to a large skillet and stir fry until tender.
  • In a separate bowl, combine the soy sauce, rice vinegar, red pepper flakes, brown sugar, sesame oil, grated ginger, and chicken broth.
  • Add the cooked noodles and sauce to the vegetables in the skillet. Stir until well combined.
  • Continue cooking until warmed through. Serve with pineapple on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 382kcal | Carbohydrates: 73g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Sodium: 636mg | Fiber: 7g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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