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Turkey and Sprout Sandwich

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Turkey and Sprout Sandwich

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Course: Lunch
Cuisine: American
Keyword: Turkey and Sprout Sandwich
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 1 sandwich
Calories: 449kcal


  • 1/8 cup pesto
  • 1/8 cup mayonnaise, light
  • 8 slice bread, whole wheat
  • 4 slice turkey breast, deli style
  • 4 slice provolone cheese
  • 4 leaf lettuce, romaine
  • 1/2 cup alfalfa sprouts

Serve With

  • 4 medium carrot
  • 2 medium pear


  • Spread pesto evenly over 4 bread slices and mayo over the remaining 4 slices.
  • Top the pesto slices of bread with turkey, cheese, lettuce, a pinch of sprouts, and then the mayo slices, forming 4 sandwiches. Cut into halves or quarters if desired.
  • Peel carrots and cut into sticks; slice pears into wedges.
  • Serve sandwiches with carrots and pears on the side.
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Calories: 449kcal | Carbohydrates: 53g | Protein: 23g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 49mg | Sodium: 1285mg | Fiber: 9g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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