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Tuna Twist

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Tuna Twist

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Course: Lunch
Cuisine: American
Keyword: eggs, Tuna Sandwich
Prep Time: 15 minutes
Cook Time: 12 minutes
Servings: 4 servings
Calories: 293kcal


  • 2 large eggs
  • 1 stalk celery
  • 8 jumbo black olives, canned
  • 1 can tuna, canned in water
  • 1/4 cup yogurt, plain
  • 1 tablespoon mayonnaise, light
  • 4 whole wheat baguette
  • 1 cup shredded lettuce
  • 2 cup arugula
  • 2 medium tomato, red

Serve With

  • 2 medium apple
  • 2 cup, shredded or chopped shredded veggies, bagged (such as broccoli slaw)


  • Peel and dice egg.  Dice celery and olives; mix tuna with yogurt and mayonnaise, add olives, celery, and chopped egg. Spoon and spread mixture over each of 4 baguettes or whole wheat rolls. Layer with lettuce, arugula and tomato slices; top with other baguette. Serve with diced apples mixed in with shredded veggies; add desired dressing.
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Calories: 293kcal | Carbohydrates: 44g | Protein: 17g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 108mg | Sodium: 477mg | Fiber: 9g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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