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Tuna and Avocado Sandwich


Tuna and Avocado Sandwich

4.8 from 4 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Tuna and Avocado Sandwich
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 292kcal


  • 2 tablespoon mayonnaise, light
  • 5 ounce tuna, canned in water
  • 4 regular English muffin, wheat
  • 1 cup alfalfa sprouts
  • 1 medium avocado

Serve With

  • 2 cup strawberries


  • Mix mayonnaise with drained tuna fish.  Spoon tuna salad on an English muffin. Top with alfalfa sprouts and thin slivers of avocado. Serve with a side of strawberries.
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Calories: 292kcal | Carbohydrates: 37g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 341mg | Fiber: 8g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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Is there a way to keep the avocado green when packed away in a lunch? I think my daughter would love to bring this to school, but her lunch period isn’t until 1 pm.

Hi Kris! It’s tough keeping the avocado green. You can try adding a squeeze of lemon and pressing the sandwich together tightly to minimize oxidation. But ultimately you’ll probably have to settle for some color loss.