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Tuna and Avocado Sandwich

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Tuna and Avocado Sandwich

4.8 from 4 votes
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Course: Lunch
Cuisine: American
Keyword: Tuna and Avocado Sandwich
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 292kcal


  • 2 tablespoon mayonnaise, light
  • 5 ounce tuna, canned in water
  • 4 regular English muffin, wheat
  • 1 cup alfalfa sprouts
  • 1 medium avocado

Serve With

  • 2 cup strawberries


  • Mix mayonnaise with drained tuna fish.  Spoon tuna salad on an English muffin. Top with alfalfa sprouts and thin slivers of avocado. Serve with a side of strawberries.
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Calories: 292kcal | Carbohydrates: 37g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 341mg | Fiber: 8g | Sugar: 6g

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Is there a way to keep the avocado green when packed away in a lunch? I think my daughter would love to bring this to school, but her lunch period isn’t until 1 pm.

Hi Kris! It’s tough keeping the avocado green. You can try adding a squeeze of lemon and pressing the sandwich together tightly to minimize oxidation. But ultimately you’ll probably have to settle for some color loss.