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Tuna and Avocado Sandwich

2 Comments

Tuna and Avocado Sandwich

4.8 from 4 votes
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Course: Lunch
Cuisine: American
Keyword: Tuna and Avocado Sandwich
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 292kcal

Ingredients

  • 2 tablespoon mayonnaise, light
  • 5 ounce tuna, canned in water
  • 4 regular English muffin, wheat
  • 1 cup alfalfa sprouts
  • 1 medium avocado

Serve With

  • 2 cup strawberries

Instructions

  • Mix mayonnaise with drained tuna fish.  Spoon tuna salad on an English muffin. Top with alfalfa sprouts and thin slivers of avocado. Serve with a side of strawberries.
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Nutrition

Calories: 292kcal | Carbohydrates: 37g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 341mg | Fiber: 8g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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2 Comments

Is there a way to keep the avocado green when packed away in a lunch? I think my daughter would love to bring this to school, but her lunch period isn’t until 1 pm.

Hi Kris! It’s tough keeping the avocado green. You can try adding a squeeze of lemon and pressing the sandwich together tightly to minimize oxidation. But ultimately you’ll probably have to settle for some color loss.