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Tomato Quinoa Salad

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Tomato Quinoa Salad

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Course: Lunch
Cuisine: American
Keyword: Tomato Quinoa Salad
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 385kcal


  • 1 cup quinoa, uncooked
  • 2 cup grape tomatoes
  • 2 medium apple
  • 1 medium avocado
  • 1/4 cup Italian dressing, low fat

Serve With

  • 4 medium kiwi
  • 4 medium plum


  • Cook quinoa according to package directions, then set aside to cool.
  • Meanwhile, dice tomatoes, apples, and avocado. Add all to cooled quinoa, then toss together with dressing.
  • Serve with plums and kiwi on the side.
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Calories: 385kcal | Carbohydrates: 66g | Protein: 9g | Fat: 12g | Saturated Fat: 1g | Sodium: 146mg | Fiber: 13g | Sugar: 26g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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