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Snack Bites

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Snack Bites

5 from 9 votes
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Course: Snack
Cuisine: American
Keyword: Snack Bites, dates, oats
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6
Calories: 180kcal


  • 8 medium dates, Medjool
  • 1/2 cup oats, dry
  • 1/8 cup hemp seeds
  • 1 teaspoon cinnamon
  • 1/3 cup coconut flakes


  • Add dates, oats, hemp, and cinnamon to a food processor or high-powered blender. Pulse until mixed well.
  • Shape into balls, then roll in coconut flakes.
  • Serve immediately or refrigerate until ready to eat.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 180kcal | Carbohydrates: 36g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Sodium: 14mg | Fiber: 4g | Sugar: 23g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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