Scrambled Avocado Eggs
Scrambled Avocado Eggs
Servings: 4
Calories: 397kcal
Ingredients
- 1 none cooking spray
- 4 large egg
- 4 tablespoon milk
- 1 medium avocado
- 4 cup cereal, high fiber, low sugar
- 2 cup milk
Instructions
- Spray a skillet with cooking spray and heat over medium heat. Whisk eggs and milk; pour into hot skillet. Cook for 2-3 minutes to allow eggs to become firm. Stir to scramble; cook until no longer runny.
- While eggs cook, peel and remove pit from the avocado and cut into cubes.
- Add scrambled eggs to each plate; top with avocado. Serve each with a side of whole grain cereal and milk.
Nutrition
Calories: 397kcal | Carbohydrates: 57g | Protein: 20g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 200mg | Sodium: 294mg | Fiber: 22g | Sugar: 17g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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