Roasted Veggie Skewer Snack
Ingredients
- 10 ounce Normandy Blend vegetables, frozen
- 8 wooden skewers
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper, ground
Instructions
- Preheat oven to 400° F.
- Slightly thaw vegetables, just enough to skewer them onto the wooden skewers.
- Once skewered, drizzle them with olive oil and season with salt and pepper.
- Bake for 15-20 minutes or until veggies are heated through and beginning to brown.
- Serve warm.
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Nutrition
Calories: 81kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 180mg | Fiber: 3g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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