Roasted Veggie Mac-n-Cheese
Roasted Veggie Mac-n-Cheese
Servings: 4 servings
Calories: 747kcal
Ingredients
- 1 medium bell pepper, red
- 1 medium squash, summer
- 1/4 medium onion
- 1 medium sweet potato
- 2 cup broccoli, florets
- 1 cup diced mushrooms, portabella
- 2 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper, ground
- 12 ounce macaroni pasta, dry
- 1 tablespoon butter, unsalted
- 12 ounce evaporated milk, nonfat
- 1 large egg
- 1/2 teaspoon paprika
- 1 cup cheddar cheese, shredded
- 1/4 cup Parmesan cheese, grated
Serve With
- 2 cup strawberries
Instructions
- Preheat oven to 400°F. Line a baking sheet (or two) with foil.
- Dice pepper, squash, and onion; peel and dice potato, cut broccoli into bite-sized pieces, and slice mushrooms in half. Try making all veggies similar in size.
- Add all veggies to a large mixing bowl, along with olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss until coated evenly, then spread out onto a baking sheet. If the veggies begin to overlap, a second baking sheet may used. Bake for 30 minutes until soft and slightly browned, stirring half way through.
- While veggies are roasting, cook pasta to al dente according to the package instructions. Drain and return to pan. Stir in butter.
- In a small bowl, whisk together the milk, egg, paprika, and remaining salt and pepper. Add to the pasta, stir, and cook over medium until heated through–approximately 5 minutes.
- Remove from heat and stir in cheeses until fully coated. Fold in the veggies.
- Serve with sliced strawberries on the side.
Nutrition
Calories: 747kcal | Carbohydrates: 99g | Protein: 31g | Fat: 26g | Saturated Fat: 11g | Cholesterol: 88mg | Sodium: 1033mg | Fiber: 7g | Sugar: 18g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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