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Rice Lunchbox

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Rice Lunchbox

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Course: Lunch
Cuisine: American
Keyword: Rice Lunchbox
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 627kcal


  • 1 cup brown rice, raw
  • 2 cup rotisserie chicken
  • 15 ounce pinto beans, canned
  • 1 cup corn, frozen
  • 1 cup chopped mushrooms, portabella
  • 1 medium avocado
  • 1 cup salsa

Serve With

  • 2 cup pineapple


  • Cook rice as directed on package.
  • Meanwhile, shred chicken from the rotisserie and set aside.
  • Drain and rinse beans, thaw corn, slice mushrooms and avocado, and chop pineapple.
  • Divide rice among lunchbox containers (or bowls if serving at home), then top with beans, chicken, mushrooms, corn, salsa, and avocado.
  • Serve with pineapple chunks on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 627kcal | Carbohydrates: 81g | Protein: 37g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 73mg | Sodium: 1396mg | Fiber: 15g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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