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Refried Beans & Avocado Lunchbox

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Refried Beans & Avocado Lunchbox

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Course: Lunch
Cuisine: American
Keyword: Refried Beans & Avocado Lunchbox
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 426kcal


  • 15 ounce refried beans, canned, fat-free
  • 4 medium tortilla, whole wheat
  • 4 ounce cheddar cheese
  • 2 medium avocado
  • 2 cup strawberries


  • Heat skillet over medium.
  • Spread 1/2 cup refried beans onto half of each tortilla, sprinkle with  shredded cheese. Add tortilla one at a time, to hot skillet. Fold over in half and heat until golden. Flip over and cook until golden once again. Remove and slice into triangles. Continue until all bean quesadillas have been cooked. Allow to cool if packing into a lunch box.
  • Slice avocados open and cut into cubes.
  • Add quesadilla triangles, cubes of avocado and strawberries to each lunchbox container.
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Calories: 426kcal | Carbohydrates: 50g | Protein: 19g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 28mg | Sodium: 880mg | Fiber: 18g | Sugar: 7g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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