Refried Beans & Avocado Lunchbox
Ingredients
- 15 ounce refried beans, canned, fat-free
- 4 medium tortilla, whole wheat
- 4 ounce cheddar cheese
- 2 medium avocado
- 2 cup strawberries
Instructions
- Heat skillet over medium.
- Spread 1/2 cup refried beans onto half of each tortilla, sprinkle with shredded cheese. Add tortilla one at a time, to hot skillet. Fold over in half and heat until golden. Flip over and cook until golden once again. Remove and slice into triangles. Continue until all bean quesadillas have been cooked. Allow to cool if packing into a lunch box.
- Slice avocados open and cut into cubes.
- Add quesadilla triangles, cubes of avocado and strawberries to each lunchbox container.
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Nutrition
Calories: 426kcal | Carbohydrates: 50g | Protein: 19g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 28mg | Sodium: 880mg | Fiber: 18g | Sugar: 7g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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