Whole Fruit Popsicles

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Make healthy and colorful homemade pops from whole fruits and coconut water! These pretty pops are easy to make without dirtying your blender.

Whole Fruit Popsicles

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Course: Snack
Cuisine: American
Keyword: dairy free, frozen treat, gluten-free, lowfat, vegetarian, Whole Fruit Popsicles
Prep Time: 10 minutes
Freeze Time: 8 hours
Total Time: 10 minutes
Servings: 6 1 popsicle
Calories: 84kcal

Ingredients

  • 2 medium kiwi
  • 2 cup peaches, canned in own juice
  • 1 cup raspberries
  • 3 cup coconut water

Instructions

  • Peel and slice kiwi. Using an alternating method, add fruit to each of 6 popsicle molds. Pour coconut water into each mold, covering the fruit.
  • Allow to freeze overnight before serving.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 84kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Sodium: 130mg | Fiber: 4g | Sugar: 15g

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