Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Whole Fruit Popsicles

No Comments
Jump to Recipe

Make healthy and colorful homemade pops from whole fruits and coconut water! These pretty pops are easy to make without dirtying your blender.

Whole Fruit Popsicles

5 from 1 vote
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: dairy free, frozen treat, gluten-free, lowfat, vegetarian, Whole Fruit Popsicles
Prep Time: 10 minutes
Freeze Time: 8 hours
Total Time: 10 minutes
Servings: 6 1 popsicle
Calories: 84kcal


  • 2 medium kiwi
  • 2 cup peaches, canned in own juice
  • 1 cup raspberries
  • 3 cup coconut water


  • Peel and slice kiwi. Using an alternating method, add fruit to each of 6 popsicle molds. Pour coconut water into each mold, covering the fruit.
  • Allow to freeze overnight before serving.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 84kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Sodium: 130mg | Fiber: 4g | Sugar: 15g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating