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Veggie Burgers

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Veggie Burgers

4.1 from 15 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Veggie Burgers
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 720kcal

Ingredients

  • 1 cup quinoa, uncooked
  • 1 cup black beans, canned
  • 1/2 cup kidney beans, canned
  • 1/2 medium onion, red
  • 1 cup cilantro
  • 1 tablespoon olive oil
  • 2 clove garlic
  • 3/4 teaspoon salt
  • 1 tablespoon chili powder
  • 1 tablespoon cumin, ground
  • 1/2 teaspoon black pepper, ground
  • 1 oz chia seeds
  • 1/3 cup water
  • 1 cup oats, dry
  • 1 tablespoon coconut oil
  • 4 medium rolls, hard
  • 1 cup lettuce, shredded

Serve With

  • 2 cup mango cubes, frozen

Instructions

  • Cook quinoa according to package directions.
  • Using a food processor, add beans, onion, cilantro, oil, garlic, salt, chili powder, cumin and pepper.  Blend until smooth.
  • Mix chia seeds with water; add to bean puree along with quinoa, oats; blend until sticky and you are able to mold it. Divide into fourths and shape into patties.
  • Heat oil in a skillet over medium heat; cook each side for 5-6 minutes, until browned.
  • Serve on rolls with lettuce and any other favorite toppings, with frozen mango on the side.
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Nutrition

Calories: 720kcal | Carbohydrates: 117g | Protein: 26g | Fat: 18g | Saturated Fat: 5g | Sodium: 1145mg | Fiber: 19g | Sugar: 14g

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