Tomato Basil Soup

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Tomato Basil Soup

Let your kids sip and slurp their veggies with this hearty homemade tomato basil soup. Excellent with a side of grilled cheese!
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Course: Soup
Cuisine: American
Keyword: Tomato Basil Soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 1 1/4 cup
Calories: 304kcal


  • 1 medium onion
  • 3 clove garlic
  • 3 cup basil, fresh
  • 28 ounce diced tomatoes, canned
  • 1 tablespoon olive oil
  • 4 tbsp cream cheese, low fat
  • 2 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground


  • 4 cup lettuce, shredded
  • 2 medium apple
  • 2 tablespoon olive oil
  • 2 tablespoon vinegar, balsamic


  • Dice onion. Chop garlic and basil. (If using fresh tomatoes, dice them at this point as well.)
  • Heat olive oil in a saucepan over medium-high heat. Add onion; sauté 3 minutes. Stir in garlic; cook for 1 minute. Add basil and 28 ounces can of tomatoes; bring to a boil. Stir in cheese until melted. Allow to cool, then place mixture in blender, and blend until smooth. Return to pan; stir in milk, salt, and pepper. Return to medium-high; cook 2 minutes.
  • Serve a salad of mixed greens and sliced apples. Toss salad with 2 tablespoons olive oil and 2 tablespoons balsamic vinegar.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 304kcal | Carbohydrates: 32g | Protein: 8g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 494mg | Fiber: 7g | Sugar: 24g

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