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Toasted Oat Snack Bites

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Toasted Oat Snack Bites

2.8 from 4 votes
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: dairy free, no cook, Oats, quick and easy, snack bites, toasted, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 10 bites
Calories: 200kcal

Ingredients

  • 2 cup oats, dry
  • 1 teaspoon chia seeds
  • 4 tablespoon water
  • 1/3 cup flour, almond
  • 1 cup apples, dried
  • 3/4 cup coconut flakes
  • 1 medium pear
  • 1 teaspoon maple syrup, pure

Instructions

  • Heat a skillet over medium. Add oats and allow to toast for 2-3 minutes while constantly stirring. Once they become slightly browned, remove from heat.
  • Using a small bowl, mix chia seeds with 1 tablespoon water. Set aside.
  • Add almond flour, dried apples and 1/2 cup dried coconut to a blender. Blend until combined.
  • Peel, core and dice pear. Add to blender with oats, chia mixture, maple syrup, and the remaining 3 tablespoons of water. Blend until fully combined.
  • Using a teaspoon, scoop out mixture and shape into balls. Roll in leftover coconut and allow to rest in the refrigerator until they become firm.  (Serving size is 2 balls).
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Nutrition

Calories: 200kcal | Carbohydrates: 32g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Sodium: 25mg | Fiber: 6g | Sugar: 8g

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