Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Quiche Cakes

No Comments
Jump to Recipe

Quiche Cakes

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Quiche Cakes
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 6
Calories: 225kcal

Ingredients

  • 1 none cooking spray
  • 1/4 medium onion
  • 4 slice ham, deli sliced
  • 1/2 cup spinach
  • 6 large egg
  • 4 ounce cheddar cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground

Serve With

  • 4 medium apricot
  • 4 slice bread, whole wheat

Instructions

  • Preheat oven to 350 degrees.  Spray a non-stick skillet with cooking spray; heat over medium.  Chop onion and ham and sauté with together until the onions become translucent. Add spinach and cook until it begins to wilt.
  • Spray muffin pan with cooking spray and fill each cup with vegetables.  Whisk together the eggs, cheese, salt and pepper; pour over the vegetables.
  • Bake for 10-12 minutes. Serve with apricots and toasted whole wheat bread.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 225kcal | Carbohydrates: 14g | Protein: 15g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 208mg | Sodium: 474mg | Fiber: 2g | Sugar: 4g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments