- 1 1/4 cup water
- 1 cup milk
- 2 cup oats, dry
- 1/8 cup maple syrup, pure
- 1/8 teaspoon salt
- 1 cup pumpkin, canned
- 1/2 teaspoon pumpkin pie spice
- 1/8 teaspoon cinnamon
Add water, milk, oats, maple syrup, and salt to a small sauce pan.
In a small cup or bowl, mix together the pumpkin and pie spice.
Swirl this mixture into the oats – you can keep the pumpkin slightly clumpy at this point.
Heat on high until boiling.
Continue cooking until the desired consistency is reached, stirring frequently.
Sprinkle with cinnamon; serve immediately with sliced apples on the side.
Calories: 436kcal | Carbohydrates: 79g | Protein: 16g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 110mg | Fiber: 12g | Sugar: 21g