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Muscle Oats

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Muscle Oats

4 from 2 votes
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Course: Breakfast
Cuisine: American
Keyword: Muscle Oats
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 442kcal


  • 2 cup almond milk, unsweetened
  • 2 cup oats, dry
  • 1 tablespoon flaxseed, ground
  • 1 tablespoon wheat germ
  • 1 teaspoon cinnamon
  • 2 medium banana
  • 1/8 cup walnuts, chopped


  • Warm the milk in a small saucepan over medium heat. Add oats, flaxseed, and wheat germ, and cook for 2 minutes while continuously stirring.
  • Reduce heat; add cinnamon and sliced bananas; stir well.
  • Top with chopped walnuts and serve immediately.
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Calories: 442kcal | Carbohydrates: 69g | Protein: 17g | Fat: 13g | Saturated Fat: 2g | Sodium: 96mg | Fiber: 11g | Sugar: 8g

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