Kids Can Make ‘Em Energy Bites
These Energy Bites are a no-bake healthy snack that take just a few minutes to make and are filled with protein, fiber and healthy fats to keep your kids fueled until their next meal.
Kids Can Make ‘Em Energy Bites
Servings: 6
Calories: 264kcal
Ingredients
- 1/4 cup chocolate chips, dark
- 1 cup oats, dry
- 1/3 cup honey
- 1/2 cup peanut butter, all-natural
- 8 tablespoon flaxseed, ground
- 1 teaspoon vanilla extract
- 1/2 ounce chia seeds
- 2/3 cup coconut flakes
Instructions
- Mix all ingredients together; roll into 1in sized balls; toss in the refrigerator and allow to chill for 30 minutes.
Nutrition
Calories: 264kcal | Carbohydrates: 31g | Protein: 7g | Fat: 14g | Saturated Fat: 4g | Sodium: 75mg | Fiber: 5g | Sugar: 16g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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6 Comments
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Hi, do you keep these in the fridge, for how long, and can you freeze them?
Many thanks.
Yes! You can store them in the fridge for a week, or you can freeze them for up to 2 months. 🙂
Do we need to soak the chia seeds before we add them to the recipe?
Nope! Add them raw.
How many energy bites does the recipe make? Is it 264 cal per energy ball?
You should be able to get 12-15 balls from this recipe. A serving is two energy balls.