Kids Can Make ‘Em Energy Bites
4 Comments
These Energy Bites are a no-bake healthy snack that take just a few minutes to make and are filled with protein, fiber and healthy fats to keep your kids fueled until their next meal.
Ingredients
- 1/4 cup chocolate chips, dark
- 1 cup oats, dry
- 1/3 cup honey
- 1/2 cup peanut butter, all-natural
- 8 tablespoon flaxseed, ground
- 1 teaspoon vanilla extract
- 1/2 ounce chia seeds
- 2/3 cup coconut flakes
Instructions
- Mix all ingredients together; roll into 1in sized balls; toss in the refrigerator and allow to chill for 30 minutes.
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Nutrition
Calories: 264kcal | Carbohydrates: 31g | Protein: 7g | Fat: 14g | Saturated Fat: 4g | Sodium: 75mg | Fiber: 5g | Sugar: 16g
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4 Comments
Hi, do you keep these in the fridge, for how long, and can you freeze them?
Many thanks.
Yes! You can store them in the fridge for a week, or you can freeze them for up to 2 months. 🙂
Do we need to soak the chia seeds before we add them to the recipe?
Nope! Add them raw.