Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Kidrific Pasta Salad

No Comments
Jump to Recipe

Kidrific Pasta Salad

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: kid friendly, pasta, pasta salad, vegetarian, Veggies
Prep Time: 15 minutes
Cook Time: 17 minutes
Servings: 4 servings
Calories: 453kcal


  • 8 ounce rotini pasta, whole wheat, dry
  • 1/2 cup corn, frozen
  • 1 cup broccoli, florets
  • 1 cup cherry tomatoes
  • 2 ounce cheddar cheese
  • 3 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 tablespoon parsley, dried

Serve With

  • 1 cup pineapple
  • 4 medium tangerine (mandarin orange)


  • Cook pasta according to package directions. Defrost corn while pasta cooks.
  • Cut broccoli into bite-sized pieces. Slice tomatoes in half. Cut cheese into cubes.
  • Once pasta has finish cooking, mix with all ingredients in a large bowl. Serve with fruit.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 453kcal | Carbohydrates: 67g | Protein: 13g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 251mg | Fiber: 5g | Sugar: 18g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating