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Kale and Bean Burrito

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Kale and Bean Burrito

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Course: Main Course
Cuisine: American
Keyword: Kale and Bean Burrito
Servings: 4
Calories: 395kcal


  • 1 cup corn, frozen
  • 2 cup, chopped kale
  • 4 medium tortilla, whole wheat
  • 1/2 cup hummus
  • 1 cup Red Beans, Canned
  • 1 medium avocado

Serve With

  • 4 medium kiwi


  • Allow corn to defrost first, or heat according to package directions.  Chop kale into thin shredded slices.
  • Lay out tortillas; smear 2 tablespoons hummus onto each tortilla.  Next add 1/2 cup chopped kale, 1/4 cup defrosted corn, 1/4 cup beans and 1/4 of avocado, sliced. Roll up and serve each with a kiwi.
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Calories: 395kcal | Carbohydrates: 56g | Protein: 13g | Fat: 15g | Saturated Fat: 4g | Sodium: 526mg | Fiber: 15g | Sugar: 13g

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