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Egg Hash Cups & Mango

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Egg Hash Cups & Mango

2 from 2 votes
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Course: Breakfast
Cuisine: American
Keyword: Egg Hash Cups & Mango
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 3 hash cups
Calories: 395kcal

Ingredients

  • 1 none cooking spray
  • 2 1/2 cup hash browns, frozen
  • 1 cup, shredded cheddar cheese
  • 4 large egg
  • 1 tsp garlic salt
  • 1/4 medium onion

Serve With

  • 4 cup mango cubes, frozen

Instructions

  • Preheat oven to 350°F. Spray muffin pan with cooking spray.
  • In a large bowl, mix potatoes, cheese, eggs and garlic salt (using less if desired).  Chop onion and add to bowl.  Mix well to combine and break up eggs.
  • Pour evenly into each muffin cup.  Bake for 30 minutes, or until eggs have set completely and are no longer runny.
  • Serve with frozen mango.
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Nutrition

Calories: 395kcal | Carbohydrates: 50g | Protein: 17g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 214mg | Sodium: 339mg | Fiber: 5g | Sugar: 23g

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