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Bulgur Veggie Bowl

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Bulgur Veggie Bowl

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Course: Lunch
Cuisine: American
Keyword: Bulgur Veggie Bowl
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 280kcal


  • 1 cup bulgur, dry
  • 1 medium bell pepper, red
  • 4 slice turkey breast, deli style
  • 1 medium carrot
  • 1 cup spinach
  • 1/4 cup Italian dressing, low fat
  • 1/4 cup feta cheese crumbles

Serve With

  • 2 cup mango cubes, frozen


  • Cook bulgar according to package directions.
  • Meanwhile, dice pepper, cut turkey into smaller pieces, and peel and dice carrot. Toss all into a large bowl with spinach and dressing; set aside.
  • Once bulgar has finished cooking, allow to cool to room temperature and then add to veggies. Toss to coat evenly.
  • Sprinkle with feta, and serve with mango on the side.
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Calories: 280kcal | Carbohydrates: 48g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 35mg | Sodium: 820mg | Fiber: 7g | Sugar: 17g

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