- 1 cup Brussels sprouts
- 1/4 pound asparagus
- 1 cup cherry tomatoes
- 1 medium carrot
- 1 cup spinach
Cut the stems off of the Brussels sprouts and the harder ends off the asparagus. Cut the Brussels into thin slices, lengthways.
Slice tomatoes in half; peel carrot and cut into rounds.
Have your children use asparagus as the butterfly body, placing different sized slices of Brussels around it for wings.
Place the sliced tomatoes into a circle for a flower, adding a carrot round in the center and spinach at the bottom for leaves.
Calories: 30kcal | Carbohydrates: 6g | Protein: 2g | Sodium: 24mg | Fiber: 3g | Sugar: 3g