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Brussels Pasta Salad

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Brussels Pasta Salad

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Course: Lunch
Cuisine: American
Keyword: Brussels Pasta Salad
Servings: 4
Calories: 337kcal


  • 4 ounce bowtie (farfalle) pasta, dry
  • 1 1/2 cup Brussels sprouts
  • 1 medium whole (2-3/5″ dia) tomato, red
  • 1 cup grapes
  • 1 cup corn, canned
  • 1/4 cup sunflower seeds
  • 1 tbsp Italian Seasoning
  • 1/4 medium (2-1/2″ dia) onion
  • 1 tablespoon lemon juice
  • 1/4 tsp salt
  • 1/4 tsp, ground black pepper, ground


  • Cook pasta according to package directions; drain and allow to cool to room temperature.
  • While pasta cooks, cut Brussels sprouts into quarters, chop tomatoes, and slice grapes in half.  Toss these ingredients into a large mixing bowl along with corn, seeds and remaining ingredients. 
  • Once pasta has come to room temperature, mix in with veggies and toss to coat evenly.
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Calories: 337kcal | Carbohydrates: 62g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 235mg | Fiber: 5g | Sugar: 10g

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