Black Bean Turkey Salad

Black Bean Turkey Salad is a nourishing, high-protein lunch bowl you can prep ahead and eat for days! Black beans, brown rice, colorful veggies, and convenient deli turkey are tossed in a quick homemade vinaigrette.

Black Bean Turkey Salad

4.7 from 23 votes

Print Pin Rate

Course: Lunch

Cuisine: American

Keyword: black beans, dairy free, gluten-free, lowfat, salad, turkey

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 8 servings

Calories: 339kcal

Ingredients

Dressing

• 1/4 teaspoon sugar
• 3 tablespoon vinegar, red wine
• 1/2 teaspoon salt
• 5 tablespoon olive oil
• 1/2 tablespoon mustard, dijon
• 1/2 teaspoon black pepper, ground

Salad

• 1 cup brown rice, raw
• 2 slice turkey breast, deli style
• 1 medium bell pepper, red
• 1/2 medium onion, red
• 3 medium tomato, red
• 30 ounce black beans, canned
• 2 cup frozen corn thawed

Serve With

• 4 medium kiwi

Instructions

• Add the dressing ingredients to a container with a lid (a canning jar would work great). Place in the refrigerator while you prepare the salad.
• Cook rice according to package directions; allow to cool.
• Dice turkey, bell pepper, red onion, and tomatoes. Drain and rinse black beans; drain corn.
• Add all ingredients to a large bowl. Shake dressing and add to salad; toss to combine.
• Serve at room temperature or chill for later; serve kiwi slices on the side.

Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 339kcal | Carbohydrates: 51g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 776mg | Fiber: 11g | Sugar: 7g