Black Bean Turkey Salad
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Black Bean Turkey Salad
Print Pin RatePrep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8
Calories: 339kcal
Ingredients
Dressing
- 1/4 teaspoon sugar
- 3 tablespoon vinegar, red wine
- 1/2 teaspoon salt
- 5 tablespoon olive oil
- 1/2 tablespoon mustard, dijon
- 1/2 teaspoon black pepper, ground
Salad
- 1 cup brown rice, raw
- 2 slice turkey breast, deli style
- 1 medium bell pepper, red
- 1/2 medium onion, red
- 3 medium tomato, red
- 30 ounce black beans, canned
- 2 cup corn, canned
Serve With
- 4 medium kiwi
Instructions
- Add the dressing ingredients to a container with a lid (a canning jar would work great). Place in the refrigerator while you prepare the salad.
- Cook rice according to package directions; allow to cool.
- Dice turkey, bell pepper, red onion, and tomatoes. Drain and rinse black beans; drain corn.
- Add all ingredients to a large bowl. Shake dressing and add to salad; toss to combine.
- Serve at room temperature or chill for later; serve kiwi slices on the side.
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Nutrition
Calories: 339kcal | Carbohydrates: 51g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 776mg | Fiber: 11g | Sugar: 7g
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