Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Black Bean Turkey Salad

No Comments
Jump to Recipe

Black Bean Turkey Salad is a nourishing, high-protein lunch bowl you can prep ahead and eat for days! Black beans, brown rice, colorful veggies, and convenient deli turkey are tossed in a quick homemade vinaigrette.

Black Bean Turkey Salad

4 from 1 vote
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: black beans, dairy free, gluten-free, lowfat, salad, turkey
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8 servings
Calories: 339kcal

Ingredients

Dressing

  • 1/4 teaspoon sugar
  • 3 tablespoon vinegar, red wine
  • 1/2 teaspoon salt
  • 5 tablespoon olive oil
  • 1/2 tablespoon mustard, dijon
  • 1/2 teaspoon black pepper, ground

Salad

  • 1 cup brown rice, raw
  • 2 slice turkey breast, deli style
  • 1 medium bell pepper, red
  • 1/2 medium onion, red
  • 3 medium tomato, red
  • 30 ounce black beans, canned
  • 2 cup frozen corn thawed

Serve With

  • 4 medium kiwi

Instructions

  • Add the dressing ingredients to a container with a lid (a canning jar would work great). Place in the refrigerator while you prepare the salad.
  • Cook rice according to package directions; allow to cool.
  • Dice turkey, bell pepper, red onion, and tomatoes. Drain and rinse black beans; drain corn.
  • Add all ingredients to a large bowl. Shake dressing and add to salad; toss to combine.
  • Serve at room temperature or chill for later; serve kiwi slices on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 339kcal | Carbohydrates: 51g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 776mg | Fiber: 11g | Sugar: 7g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments