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Baked Spaghetti Pie and Green Salad

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Baked Spaghetti Pie and Green Salad

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Course: Main Course
Cuisine: American
Keyword: Baked Spaghetti Pie and Green Salad
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 563kcal

Ingredients

  • 4 ounce spaghetti pasta, whole-wheat, dry
  • 1/4 cup Parmesan cheese, grated
  • 2 large egg
  • 1/2 medium onion
  • 1/2 medium bell pepper, green
  • 1 clove garlic
  • 1 none cooking spray
  • 1 pound turkey, ground
  • 3 cup spaghetti or marinara sauce
  • 1 cup cottage cheese
  • 1/4 cup mozzarella cheese, shredded

Serve With

  • 4 cup lettuce, shredded
  • 2 cup spinach
  • 2 medium banana

Instructions

  • Cook spaghetti according to package directions; drain.
  • Stir Parmesan cheese and eggs into hot noodles, then pour into a baking dish (8×8 or larger) and press along the bottom, forming a crust.
  • Preheat oven to 350°F.
  • Dice onion and green pepper; mince garlic.
  • Spray a skillet with cooking spray and heat over medium-high.
  • Add the turkey, onion, green pepper, and garlic to the hot skillet. Cook until turkey is no longer pink, stirring frequently to crumble.
  • Drain any excess fat, then stir in the marinara sauce and continue cooking until warmed through.
  • Spread meat mixture over the spaghetti crust, then spread cottage cheese on top.
  • Bake for 20 minutes, then sprinkle mozzarella cheese over the top and bake for another 5 minutes until cheese has melted.
  • Serve each portion with greens, topped with your favorite dressing, and half a banana on the side.
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Nutrition

Calories: 563kcal | Carbohydrates: 57g | Protein: 43g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 191mg | Sodium: 1291mg | Fiber: 7g | Sugar: 21g

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