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Baked Eggs and Peppers

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Healthy, high-protein eggs baked with fresh green peppers for a breakfast energy boost.

Baked Eggs and Peppers

4.5 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Baked Eggs and Peppers
Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes
Servings: 4
Calories: 462kcal

Ingredients

  • 2 tablespoon butter, unsalted
  • 8 slice bread, whole wheat
  • 8 large egg
  • 1 medium bell pepper, green
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With

  • 4 medium orange

Instructions

  • Preheat oven to 375 degrees. Using butter, grease the inside of a muffin tin.
  • Cut crust off of bread and press firmly into the bottom of 8 cups.
  • Crack an egg into each. Dice bell pepper and sprinkle over eggs, then season with salt and pepper.
  • Bake for 15-18 minutes, longer if you would like the yolks to be completely cooked through.
  • Cool for 5 minutes before removing from pan. Serve with orange wedges on the side.
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Nutrition

Calories: 462kcal | Carbohydrates: 54g | Protein: 23g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 387mg | Sodium: 512mg | Fiber: 12g | Sugar: 4g

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