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A Garden of Good Eating

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A Garden of Good Eating

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Course: Snack
Cuisine: American
Keyword: A Garden of Good Eating, Carrots, Black Beans
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 168kcal

Ingredients

  • 15 ounce black beans, canned
  • 2 tablespoon lime juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin, ground
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 2 cup carrots, baby
  • 3 sprigs parsley, fresh

Instructions

  • Drain and rinse beans. Add them, along with the next 7 ingredients, to a food processor. Blend well.
  • Using a toothpick or knife, carefully make a small hole at the top of 9-12 carrots. Place a small piece of parsley into each hole. These will serve as the carrots in the garden.
  • Place a large dollop of the bean dip into each of 4 small bowls and add the carrots. You can also make this even more garden-like by using very clean, small clay pots.
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Nutrition

Calories: 168kcal | Carbohydrates: 28g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Sodium: 565mg | Fiber: 11g | Sugar: 6g

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