Want healthy meals your kids will love?

Quinoa Tabbouleh with Chicken

No Comments

Quinoa Tabbouleh with Chicken

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Quinoa Tabbouleh with Chicken
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 751kcal

Ingredients

  • 1 1/2 cup quinoa, uncooked
  • 2 pound chicken thigh, boneless, skinless
  • 1/2 cup barbecue sauce
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 1 medium bell pepper, orange
  • 1/2 cup parsley, fresh
  • 2 clove garlic
  • 1 medium lemon
  • 3 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With

  • 1 medium honeydew

Instructions

  • Cook quinoa according to package directions; chill until ready to serve.
  • Heat oven to 350°F.
  • Place chicken in baking dish and cover with barbecue sauce. Bake in preheated oven for 20-25 minutes until no longer pink and the juices run clear.
  • Dice tomatoes, cucumber, and bell pepper; finely chop parsley, and mince garlic. Add all to a large mixing bowl, then add cooked and fluffed quinoa.
  • Add the juice from the lemon to the veggies, along with the olive oil, salt, and pepper. Toss to coat evenly.
  • Serve chicken with tabbouleh and cubed honeydew on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 751kcal | Carbohydrates: 85g | Protein: 55g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 197mg | Sodium: 834mg | Fiber: 9g | Sugar: 31g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments