Pressed Ciabatta Sandwich
Pressed Ciabatta Sandwich
Servings: 4 servings
Calories: 234kcal
Ingredients
- 8 slice bread, Italian
- 1 medium zucchini
- 1 medium tomato, red
- 4 slice turkey breast, deli style
- 4 ounce mozzarella cheese
Serve With
- 4 medium apple
Instructions
- Slice bread into slices, if not already done. Slice zucchini and tomato thinly. Layer sandwich with zucchini, turkey, cheese and tomato; place into a hot sandwich press. Cook until cheese melts, bread is toasted and sandwich flattens.
- Serve with apples.
Nutrition
Calories: 234kcal | Carbohydrates: 33g | Protein: 15g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 45mg | Sodium: 759mg | Fiber: 5g | Sugar: 23g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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