Porcupine meatballs was a childhood favorite of mine! This healthier version is now my kids favorite!
If you grew up in the 80’s, you might remember how popular Rice-A-Roni was. Rice-A-Roni is a boxed dinner that included rice, pilaf pasta, and some seasonings, that you cooked on the stove top and was ready in about 20 minutes. By adding things like veggies or meat to it, Rice-A-Roni became a complete dinner. The back of the box had all sorts of add-in ideas and recipes that my mom would try. I remember the Porcupine meatballs the most!
To make the porcupine meatballs, you would combine the uncooked rice with ground beef. Roll the meat into meatballs, and proceed to cook until both the meat and the rice were cooked all the way through. The rice inside the meatball would expand as it cooked, and look like little porcupine quills.
Making the meatballs this way is fine, but the seasonings from the packaged Rice-A-Roni is often high in sodium and other unnecessary preservatives. So, when I became the mom, and still wanted my kids to enjoy this childhood favorite dinner idea, I decided to leave out the packaged mix, and use instant rice for our meatballs. I’ve never looked back!
How to make Porcupine Meatballs
To make meatballs that stick together, you need:
- Meat- We used ground beef in this recipe, but you could easily use ground turkey instead.
- A grain- Some meatballs are made with bread crumbs or rice. The grain not only extends the meat, but also slightly binds it to stick together.
- Seasonings – After the meat and a grain, adding veggies and seasonings will give it the flavor you need naturally. We usually use chopped onion, but you can also include garlic and other herbs and spices.
- Make meatballs – for kids I like to grab the meat mixture, and roll balls of meat into about 1 – 1 1/2-inch balls. This is a good size to cook through with a short amount of cooking time, as well as be an edible size for kids.
- Finally cook the meatballs- We use the skillet to cook these, simmering in some liquid to cook the rice. If you prefer cooking meatballs in the oven (without liquid), you would start with pre-cooked rice or bread crumbs. But pan frying in a skillet is a great way to get a nice browned, crispy coating around the outside of the meatball, before it’s cooked all the way through.
For more meatball recipes, check out our:
- 1 medium zucchini
- 1 cup whole mushrooms, brown, Italian, or Crimini
- 1/4 teaspoon salt
- 1 ounce Parmesan cheese
- Dice onion and mix with beef, uncooked rice, salt and pepper. Shape into meatballs.
- In a large pan blend soup, water, and tomato sauce. Heat until mixture begins to simmer. Add meatballs. Bring to a boil, reduce heat and continue to simmer 30-40 minutes. Stir often.
- Spray a separate skillet with cooking spray and heat over medium. Slice zucchini and mushrooms. Add to the skillet and saute until tender, about 7-8 minutes. Season with salt and top with Parmesan cheese.
- Serve meatballs with veggies.
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.Learn More about Natalie