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Pocket of Veggies

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Pocket of Veggies

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Course: Lunch
Cuisine: American
Keyword: Pocket of Veggies
Servings: 4
Calories: 343kcal


  • 1 medium carrot
  • 1 medium cucumber
  • 4 large pita, whole wheat
  • 4 tablespoon hummus
  • 1 cup lettuce, shredded

Serve With

  • 2 medium banana
  • 2 cup strawberries
  • 2 cup grapes


  • Shred carrot with a cheese grater. Peel and chop cucumber.
  • Use commercial hummus, or our recipe for hummus.
  • Fill each pita with hummus and veggies.
  • Serve with fruit salad.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 343kcal | Carbohydrates: 76g | Protein: 10g | Fat: 3g | Sodium: 411mg | Fiber: 10g | Sugar: 27g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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