- 4 medium rolls, dinner, wheat
- 1 medium tomato, red
- 1 medium cucumber
- 2 tablespoon pesto
- 2 teaspoon mustard
- 4 ounce cheddar cheese
- 4 leaf lettuce, romaine
- 1/2 medium watermelon
- Split rolls in half; toast if desired. Slice tomato and cucumber.
- Spread pesto onto one half of each roll and mustard on the other. Add a slice of cheese, a piece of lettuce, and slices of tomato and cucumber to each.
- Cut sandwiches in half and serve with apples on the side.
Calories: 285kcal | Carbohydrates: 31g | Protein: 12g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 28mg | Sodium: 486mg | Fiber: 5g | Sugar: 11g
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.Learn More about Natalie