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Penne Rosa Pasta with Shrimp

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3.2 from 7 votes

Penne Rosa Pasta with Shrimp

Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 437kcal


  • 8 ounce penne pasta, dry
  • 1 tablespoon olive oil
  • 4 clove garlic
  • 1/8 teaspoon red pepper/chili flakes
  • 1 cup sliced mushrooms, brown, Italian, or Crimini
  • 2 medium tomato, red
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 10 ounce shrimp, peeled and deveined
  • 4 cup spinach
  • 1/2 cup spaghetti or marinara sauce
  • 1/3 cup Greek yogurt, plain
  • 1 ounce Parmesan cheese, shredded

Serve With

  • 2 cup grapes


  • Cook penne according to package directions. Drain and set aside.
  • In a large skillet with a lid, heat olive oil over medium-low heat.
  • Mince garlic and add to skillet, along with red pepper flakes; cook for 2 minutes or until garlic begins to soften.
  • Chop mushrooms and tomatoes; add to skillet, along with salt and pepper. Cook for 5 minutes or until mushrooms begin to release their water.
  • Turn heat up to medium-high and add in shrimp. Cook for 1-2 minutes or until shrimp are pink and opaque.
  • Remove skillet from heat, add in spinach, and cover for 2 minutes or until spinach is wilted.
  • Remove lid and place skillet back over low heat. Add the penne, marinara sauce, and yogurt. Stir until sauce is incorporated and pasta and veggies are well coated. Heat just until warmed through.
  • Top with Parmesan and serve with grapes on the side.


Calories: 437kcal | Carbohydrates: 64g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 122mg | Sodium: 454mg | Fiber: 5g | Sugar: 18g
Keyword : Penne Rosa Pasta with Shrimp


Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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