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Overnight Oats

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Overnight Oats

4.8 from 4 votes
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Course: Breakfast
Cuisine: American
Keyword: easy, lowfat, no cook, oatmeal, Overnight Oats, vegetarian
Prep Time: 8 hours
Cook Time: 0 minutes
Total Time: 8 hours
Servings: 4 servings
Calories: 547kcal



  • 1/8 cup maple syrup, pure
  • 1/4 cup almonds, sliced
  • 1 cup cranberries, dried


  • Mix together oats, milk, lemon juice, and vanilla; place in a sealable container and refrigerate overnight.
  • In the morning, scoop oats out into individual dishes then add toppings as desired.
  • Enjoy!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 547kcal | Carbohydrates: 91g | Protein: 19g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 71mg | Fiber: 10g | Sugar: 35g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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