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Overnight Breakfast

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Overnight Breakfast

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Course: Breakfast
Cuisine: American
Keyword: Overnight Breakfast
Cook Time: 8 hours
Total Time: 8 hours
Servings: 4
Calories: 487kcal


  • 1 cup steel cut oats
  • 4 cup 8 fl oz WATER
  • 1/2 cup Milk, Low fat 1%
  • 1 cup, pitted cherries, dried
  • 2 tbsp honey
  • 1 tbsp cinnamon
  • 1/8 tsp nutmeg
  • 1 spray , about 1/3 second (1 NLEA serving) cooking spray
  • 2 medium (3″ dia) apple
  • 1/2 cup, chopped walnuts


  • Spray crock pot with cooking spray. Mix in a separate bowl: oats, water, milk. dried fruit, cinnamon, honey and nutmeg. Pour into crockpot.
  • Cook on low, overnight (8-9 hours). Use diced apples and chopped walnuts as toppings.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 487kcal | Carbohydrates: 85g | Protein: 11g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 30mg | Fiber: 10g | Sugar: 47g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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