Overnight Breakfast
Ingredients
- 1 cup steel cut oats
- 4 cup 8 fl oz WATER
- 1/2 cup Milk, Low fat 1%
- 1 cup, pitted cherries, dried
- 2 tbsp honey
- 1 tbsp cinnamon
- 1/8 tsp nutmeg
- 1 spray , about 1/3 second (1 NLEA serving) cooking spray
- 2 medium (3″ dia) apple
- 1/2 cup, chopped walnuts
Instructions
- Spray crock pot with cooking spray. Mix in a separate bowl: oats, water, milk. dried fruit, cinnamon, honey and nutmeg. Pour into crockpot.
- Cook on low, overnight (8-9 hours). Use diced apples and chopped walnuts as toppings.
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Nutrition
Calories: 487kcal | Carbohydrates: 85g | Protein: 11g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 30mg | Fiber: 10g | Sugar: 47g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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