Veggie Flowers
Ingredients
- 2 medium cucumber
- 1 medium radish
- 1 stalk celery
- 1 cup carrots, baby
- 1 cup spinach
- 1/4 cup cherry tomatoes
- 1/4 cup ranch dressing, low fat
Instructions
- Slice cucumbers and radish; cut celery into sticks.
- Let kids arrange the veggies on their plates to make flowers or other fun pictures.
- Serve ranch on the side for dipping.
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Nutrition
Calories: 112kcal | Carbohydrates: 12g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 197mg | Fiber: 3g | Sugar: 7g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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