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Veggie Flowers

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Veggie Flowers

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Course: Snack
Cuisine: American
Keyword: Veggie Flowers, Cucumbers, Radishes, Carrots
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 112kcal


  • 2 medium cucumber
  • 1 medium radish
  • 1 stalk celery
  • 1 cup carrots, baby
  • 1 cup spinach
  • 1/4 cup cherry tomatoes
  • 1/4 cup ranch dressing, low fat


  • Slice cucumbers and radish; cut celery into sticks.
  • Let kids arrange the veggies on their plates to make flowers or other fun pictures.
  • Serve ranch on the side for dipping.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 112kcal | Carbohydrates: 12g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 197mg | Fiber: 3g | Sugar: 7g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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