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Lemon Ginger Chicken

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Lemon Ginger Chicken

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Course: Main Course
Cuisine: American
Keyword: chicken, dairy free, ginger, gluten-free, lemon, lowfat
Prep Time: 1 hour
Cook Time: 20 minutes
Total Time: 1 hour 20 minutes
Servings: 4 servings
Calories: 399kcal

Ingredients

  • 1 cup lemon juice
  • 2 clove garlic
  • 1 tablespoon ginger root, fresh
  • 1 tablespoon thyme, fresh
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 1 pound chicken breast

Serve With

Instructions

  • Whisk together lemon juice, minced garlic, freshly grated ginger, thyme, salt, and pepper. Using a knife, make a few small slits in each chicken breast and then place them in a large baking dish. Pour lemon marinade over the chicken, cover dish, and refrigerate for one hour.
  • Meanwhile, cook rice as directed on package and steam broccoli.
  • Spray a large skillet with cooking spray and heat over medium. Add chicken to skillet, reserving marinade. Cook chicken 5-6 minutes on each side until no longer pink in the center.
  • Add marinade to a small sauce pan and boil for 5 minutes, stirring frequently.
  • Top rice with chicken and drizzle with marinade. Serve broccoli and grapes on the side.
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Nutrition

Calories: 399kcal | Carbohydrates: 59g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 370mg | Fiber: 4g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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