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Jack-o-Lantern Juice

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This adorable spooky smoothie gets its orange color (and a boost of nutrition!) from frozen peaches.. and pumpkin!

Jack-o-Lantern Juice

This adorable spooky smoothie gets its orange color (and a boost of nutrition!) from frozen peaches.. and pumpkin!
5 from 1 vote
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Course: Drinks
Cuisine: American
Keyword: Jack-o-Lantern Juice
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4
Calories: 231kcal

Ingredients

  • 2 cups frozen peaches
  • 3/4 cup pumpkin puree
  • 1 medium banana frozen
  • 1 cup plain yogurt
  • 1 cup milk

Instructions

  • Use a sharpie to draw jack-o-lantern faces on two clear plastic cups.
  • Add all ingredients to a blender and blend well.
  • Pour smoothie into cups and serve immediately.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 231kcal | Carbohydrates: 29g | Protein: 13g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 196mg | Sodium: 141mg | Fiber: 3g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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