Jack-o-Lantern Juice
This adorable spooky smoothie gets its orange color (and a boost of nutrition!) from frozen peaches.. and pumpkin!
Jack-o-Lantern Juice
This adorable spooky smoothie gets its orange color (and a boost of nutrition!) from frozen peaches.. and pumpkin!
Servings: 4
Calories: 231kcal
Ingredients
- 2 cups frozen peaches
- 3/4 cup pumpkin puree
- 1 medium banana frozen
- 1 cup plain yogurt
- 1 cup milk
Instructions
- Use a sharpie to draw jack-o-lantern faces on two clear plastic cups.
- Add all ingredients to a blender and blend well.
- Pour smoothie into cups and serve immediately.
Nutrition
Calories: 231kcal | Carbohydrates: 29g | Protein: 13g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 196mg | Sodium: 141mg | Fiber: 3g | Sugar: 20g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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1 Comments
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i love this you guys.