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Course: Snack
Cuisine: American
Keyword: Humm-a-rific
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 4 1/4 cup hummus, 2oz pretzels
Calories: 176kcal


  • 4 medium carrot
  • 2 stalk celery
  • 8 ounce pretzel sticks or twists
  • 1 cup hummus


  • Cut your veggies into sticks, separate hummus into individual serving sizes (1/4 cup each); dip and eat!  You can purchase hummus (make sure it’s low in sodium) or use our recipe in the staples pages here.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 176kcal | Carbohydrates: 25g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 497mg | Fiber: 6g | Sugar: 3g

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