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Course: Snack
Cuisine: American
Keyword: Humm-a-rific
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 4 1/4 cup hummus, 2oz pretzels
Calories: 176kcal


  • 4 medium carrot
  • 2 stalk celery
  • 8 ounce pretzel sticks or twists
  • 1 cup hummus


  • Cut your veggies into sticks, separate hummus into individual serving sizes (1/4 cup each); dip and eat!  You can purchase hummus (make sure it’s low in sodium) or use our recipe in the staples pages here.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 176kcal | Carbohydrates: 25g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 497mg | Fiber: 6g | Sugar: 3g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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