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Hearty Vegetable Soup

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Hearty Vegetable Soup

2.5 from 2 votes
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Course: Soup
Cuisine: American
Keyword: Hearty Vegetable Soup
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 6 2 cups
Calories: 393kcal

Ingredients

  • 3 stalk celery
  • 1 medium onion
  • 3 medium carrot
  • 2 medium russet potato
  • 15 ounce chickpeas (garbanzo beans), canned
  • 14 1/2 ounce diced tomatoes, canned
  • 3 cup chicken broth, low-sodium
  • 1/4 cup water
  • 1 cup green peas, frozen
  • 1 cup corn, frozen
  • 1 cup long-grain rice
  • 1 tablespoon soy sauce, low sodium
  • 1/4 teaspoon thyme, dried
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With

  • 4 medium rolls, dinner, wheat

Instructions

  • Chop celery, onion, carrots, and potatoes; drain and rinse chickpeas.
  • Add all ingredients to a large pot and heat over high heat. Bring to a boil, then reduce heat and simmer for 30 minutes or until vegetables and rice are tender.
  • Taste and season with additional spices as desired.
  • Serve with rolls on the side. (Serving size: 1 1/2 – 2 cups soup, 1 dinner roll)
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Nutrition

Calories: 393kcal | Carbohydrates: 78g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Sodium: 786mg | Fiber: 11g | Sugar: 11g

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