Grilled Chicken with Savory Fruit Glaze
Grilled Chicken with Savory Fruit Glaze
Servings: 4
Calories: 459kcal
Ingredients
- 1/4 cup jam, raspberry, all fruit
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper, ground
- 1 tablespoon vinegar, red wine
- 1 tablespoon soy sauce, low sodium
- 1 cup brown rice, raw
- 1 pound chicken breast
Serve With
- 1 pound asparagus
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper, ground
- 2 cup grapes
Instructions
- Heat grill.
- In a small bowl, whisk together the jam, garlic powder, onion powder, salt, pepper, vinegar, and soy sauce with a wire whisk until well blended and smooth; set aside.
- Cook rice as directed on package; set aside, covered.
- Pound out the chicken with the back of a large spoon to make it all even in thickness. When grill is heated, place chicken on medium-high heat. Cover and cook 12-15 minutes or until juice of chicken is no longer pink and the thickest part reaches an internal temperature of at least 170°F; turn frequently.
- Spoon the raspberry sauce over the chicken and cook 1 minute more, then remove from heat.
- Toss asparagus with olive oil and season with salt and pepper. Add to grill and cook 3-4 minutes or until tender.
- Serve chicken with asparagus and grapes on the side.
Nutrition
Calories: 459kcal | Carbohydrates: 65g | Protein: 32g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 406mg | Fiber: 5g | Sugar: 22g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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